Covid-19: Acknowledging feelings and taking care of well being during the Covid-19 situation

This is Part 1 of my contribution to the panel session webinar in the M E Series organised by Cheryl Witha and Siow San Yee.

This part (7 minutes) has me giving my response to Moderator Cheryl on the question on acknowledging feelings and taking care of well being during the Covid-19 situation

Further reading:
Is there a right way to worry about coronavirus? And other mental health tips, by Miranda Bryant, The Guardian